Podcast Episode 38: Lectins and Dr. Gundry’s The Plant Paradox

I get more questions about Dr. Gundry’s The Plant Paradox than almost anything else.

His claims that many plant foods actually cause disease and weight gain have caused confusion for many and I hope to this is a resource for you or one that you can share with friends and family who ask you.

38. Lectins and Dr. Gundry’s The Plant Paradox

I get more questions about Dr. Gundry’s The Plant Paradox than almost anything else.

Studies Referenced and Additional Info:

The Truth About Lectins

Egg Cholesterol in the Diet

Can You Eat Too Much Fruit? 

Dr. Gundry’s The Plant Paradox is Wrong

See NutritionFacts.org for many more videos summarizing research on eggs and plant-based eating